Oxygen Utilization
Andy explains Vo2 max in simple terms, emphasizing its importance in aging. Dhru asks about signs of low Vo2 max in everyday activities for older adults.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
What's the ideal VO2 max for a 50-year-old man?
What is the ideal VO2 max number for maintaining a healthy life and promoting longevity for a 52-year-old, as discussed in the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Oxygen Utilization?
What is the ideal VO2 max number for maintaining a healthy life and promoting longevity for a 52-year-old?