CITED CLIPS
Maximizing Vo2 Max
Andy explains how oxygen is crucial for metabolizing carbohydrates and fats for energy. He emphasizes the significance of Vo2 max levels in maintaining independence as we age, offering insights on calculating decline rates and strategies to preserve aerobic capacity.In this clip
From this podcast
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Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
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