Energy Expenditure Insights
Andy Galpin provides eye-opening insights into energy expenditure levels and how they impact daily activities and overall fitness. He emphasizes the importance of understanding one's fitness level to avoid exhaustion and low energy levels in daily life.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
What is the minimal amount of VO2 max for independent living?
What is the minimal amount of VO2 max for independent living as discussed in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip VO2 Max Testing?
What is the minimal amount of VO2 max for independent living as discussed in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Maximal Heart Rate?