Wearable Fitness Data
Andy discusses the accuracy of wearable devices in measuring Vo2 max, cautioning against over-reliance on their data. He emphasizes the importance of motivation over precise numbers when tracking fitness progress.In this clip
From this podcast
Dhru Purohit Show
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Related Questions
Is the VO2 max estimate stated by the Apple Watch reliable in the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Wearable Fitness Data?
How accurate are VO2max estimators on watches in the context of the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Wearable Fitness Data?
Is the VO2 max estimate stated by the Apple Watch reliable?