Evolution of Health
Andy shares his perspective on the convergence of fitness and health, highlighting the importance of optimizing performance for athletes. Max discusses the evolving understanding that steps taken for a stronger body also promote a healthy lifespan.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?
What does Andy Galpin say about fitness in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Pursuing Human Performance?