Revolutionary Health Insights
Andy Galpin shares groundbreaking insights on the importance of focusing on exercise and specific health markers like vo2 max and muscle strength, which are better predictors of longevity and well-being than traditional medical tests like blood biomarkers.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?
What does Andy Galpin say about VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?
What does Andy Galpin say about VO2 max in the episode "How & Why to Strengthen Your Heart & Cardiovascular Fitness" and the clip "Measuring VO2 Max"?