Nutrition Simplified
Andy and Max discuss the simplicity of nutrition, emphasizing the importance of focusing on fundamental truths rather than getting lost in unnecessary details. They challenge the idea of hyper-precision in personalized nutrition plans, highlighting the effectiveness of covering the basics for optimal health.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
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