Functional Resistance Training
Andy emphasizes the importance of functionality over mass in long-term health, advocating for heavy resistance training tailored to individual capacity. Max underscores the significance of personalized intensity and varied exercise forms for optimal physiological challenge and overall well-being.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
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