Muscle Fiber Activation
Andy explains how muscle fibers can be kept alive through activation, especially slow motor units. Resistance training is highlighted as crucial for maintaining muscle health as we age, emphasizing the importance of preserving fast switch fibers for functionality, not just muscle size.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
If we lose fast twitch muscle fibers as we age, what is a good functional protocol to maintain them and at what age should we implement it, based on the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Muscle Fiber Activation?
If we lose fast twitch muscle fibers as we age, what is a good functional protocol to maintain them and at what age should we implement it, based on the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Muscle Fiber Activation?
If we lose fast twitch muscle fibers as we age, what is a good functional protocol to maintain them and at what age should we implement it, based on the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Muscle Fiber Activation?