CITED CLIPS
Muscle Fiber Activation
Andy explains how muscle fibers can be kept alive through activation, especially slow motor units. Resistance training is highlighted as crucial for maintaining muscle health as we age, emphasizing the importance of preserving fast switch fibers for functionality, not just muscle size.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
Can exercise improve longevity as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Exercise for Longevity?
How does physical exercise contribute to healthy aging and longevity?
Can exercise improve longevity as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Exercise for Longevity?