Endurance Training Insights
Andy shares a study where reducing training volume didn't affect cardiovascular markers but increased fast twitch muscle fiber size. High-intensity interval training can help preserve fast twitch muscle fibers, emphasizing the need for maximal effort in training.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
Can you explain the difference between fast and slow twitch muscle fibers in the context of the episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Tapering for Performance"?
How is tapering applied in training as discussed in the Huberman Lab episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Maximizing Performance"?
Can you explain the difference between fast and slow twitch muscle fibers in the context of the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Tapering for Performance?