Muscle Efficiency
Andy explains how dispersing blood flow through capillaries increases muscle efficiency by allowing more nutrients in and out. He discusses how increasing capillaries and mitochondria can lead to better oxygen utilization and lower heart rate during exercise.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Related Questions
Does muscular endurance training increase microcapillaries as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Building Capillary Beds?
How does aerobic exercise improve blood flow in the context of the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle Endurance Insights?