Sleep Tracker Insights
Andy and Max discuss the limitations of relying solely on sleep tracker data, emphasizing the importance of understanding respiratory rate for optimal sleep quality. They highlight the need to go beyond surface metrics and delve deeper into personalized insights for effective sleep optimization.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
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