Cardiovascular Adaptations
Andy explains how cardiovascular adaptations occur during exercise, emphasizing the importance of stroke volume in improving heart efficiency. Max and Andy discuss how training can lead to lower heart rates and increased stroke volume, highlighting the similarities between strengthening cardiac and skeletal muscles.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
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According to Andy Galpin, how can you increase your VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Heart Function Insights?
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