Sleep Better Now
Andy shares practical tips on how to increase sleep duration, emphasizing the importance of aiming for 9 hours of sleep, even for athletes who typically sleep less. By incorporating naps and gradually extending sleep time, individuals can achieve better rest and cognitive function.In this clip
From this podcast
The Genius Life
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
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