Intensity in Training
Exploring the balance between high, low, and moderate intensity workouts reveals the importance of oxygen utilization and mitochondrial health. Engaging in longer intervals, such as mile repeats, can significantly enhance performance for those ready to push their limits. Incorporating various intensities into your training regimen is essential for optimal results.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Related Questions
What are the specific High-Intensity Interval Training (HIIT) protocols Andy Galpin recommends for boosting anaerobic capacity?
How does high-intensity interval training (HIIT) promote mitochondrial biogenesis as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training?
How long should you do high-intensity exercise according to Andy Galpin in the episode How to Improve Your VO2 Max & Build Endurance and the clip Training Progression Insights?