Optimizing VO2 Max
Discover how to enhance your VO2 max by focusing on two key areas: stroke volume and aVo2 difference. Increasing capillarization and improving mitochondrial size are crucial for better oxygen extraction and utilization. Training across a wide spectrum of intensities is essential for optimizing these physiological adaptations.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Related Questions
According to Andy Galpin, how can you increase your VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Heart Function Insights?
How can you increase your VO2 max according to Andy Galpin in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Heart Function Insights?
According to Andy Galpin, how can you increase your VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Optimizing VO2 Max?