Cardiorespiratory Fitness Insights
A significant correlation exists between cardiorespiratory fitness and long-term mortality, with reduced fitness levels posing a greater risk than traditional factors like smoking and diabetes. Increasing VO2 max continues to benefit overall health without an upper limit, emphasizing the importance of striving for higher fitness levels. Interestingly, while performance in sports like mixed martial arts shows diminishing returns beyond certain fitness thresholds, cardiovascular health remains positively impacted by continuous improvement.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Related Questions
How does VO2 max relate to overall fitness and mortality?
What is the relationship between VO2 max and mortality risk in the context of the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Cardiorespiratory Fitness Insights?
How does VO2 max relate to overall fitness and mortality in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Cardiorespiratory Fitness Insights?