Progressive Overload Strategy
Andy emphasizes starting conservatively with reps and reserve, gradually increasing weight by 5% weekly for optimal progression. The key lies in not repeating the same routine every week to achieve continuous adaptations.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
How do I gauge progressive overload, and when should I increase reps or weight in the context of the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Progressive Overload Strategy?
How do I gauge progressive overload, and when should I increase reps or weight in the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Progressive Overload Strategy?
What sets and reps should I start with to progressive overload, and when should I increase the weight once I've maxed out sets and reps?