Strength Training Insights
Kristen and Doctor Andy delve into the nuances of strength training, emphasizing the importance of form over muscle size and tailoring workouts for specific results. They share valuable insights on training for longevity, nutrition, and injury prevention, offering practical recovery tips for optimal performance.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
What is Dr. Andy Galpin's expertise and background as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Human Bioenergetics Insights?
What is Dr. Andy Galpin's expertise and background as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD?
What is Dr. Andy Galpin's expertise and background as discussed in the episode Welcome to Perform with Dr. Andy Galpin and the clip Maximizing Human Performance from episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD?