CITED CLIPS
Strength Training Insights
Kristen and Doctor Andy delve into the nuances of strength training, emphasizing the importance of form over muscle size and tailoring workouts for specific results. They share valuable insights on training for longevity, nutrition, and injury prevention, offering practical recovery tips for optimal performance.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
How does frequency factor into Andy Galpin's discussion of modifiable variables for optimizing strength and muscle hypertrophy training?
How does frequency factor into Andy Galpin's discussion of modifiable variables for optimizing strength and muscle hypertrophy training in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Exercise Selection Essentials?
What has Andy Galpin said about strength training, speed training, hypertrophy, and recommendations for sets, reps, frequency, etc.?