Resistance Training Science
Andy Galpin shares his expertise on the science behind resistance training and the challenges wearables face in measuring muscular load accurately. Discover how weight training can benefit everyone's health and wellness, not just athletes, amplifying overall well-being.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
What is Dr. Andy Galpin's expertise and background as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD?
What is Dr. Andy Galpin's expertise and background as discussed in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD?