Progression Strategies
Andy discusses various progression strategies in training, emphasizing the importance of specificity. He highlights how modifying variables like exercise choice, intensity, and volume can drive different adaptations, such as strength, hypertrophy, or speed. Kristen appreciates the clear guidance on tailoring workouts for specific goals.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
What does Andy Galpin say about structuring weightlifting for both strength and hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Progressive Overload Explained?
How does frequency factor into Andy Galpin's discussion of modifiable variables for optimizing strength and muscle hypertrophy training?