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Speed and Strength
Kristen discusses the relationship between speed, strength, and aging with insights on maintaining speed through strength training. Discover how sprinting and maximal efforts can potentially slow down the aging process.
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In this clip
Kristen Holmes
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
How can I improve sprinting speed?
Are there any protocols for enhancing sprint/running speed?
Is working on speed considered a form of strength training?