Strength Predicts Mortality
Andy and Kristen discuss how leg strength is a stronger predictor of mortality than traditional measures like Vo2 max. They highlight the correlation between physical leg strength, physical activity, and cardiovascular health. Strengthening muscles can significantly reduce the effort required for daily activities, impacting overall health and longevity.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
What does Andy Galpin say about VO2 max and longevity prediction in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip VO2 Max Insights?
What does Andy Galpin say about VO2 max and longevity prediction in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip VO2 Max Insights?
How does VO2 max relate to overall fitness and mortality in the context of the episode The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength Predicts Disease! and the clip Strength and Longevity?