Strength and Size Relationship
Andy discusses the strong relationship between muscle size and strength gains, highlighting how adding muscle can lead to increased strength. He emphasizes the importance of understanding the overlap between hypertrophy, strength, and power to optimize training for multiple adaptations.In this clip
From this podcast
WHOOP Podcast
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Related Questions
What does Andy Galpin say about structuring weightlifting for both strength and hypertrophy in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Progressive Overload Explained?
To increase muscle, is it better to focus on strength or hypertrophy training as discussed in the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip \[Training for Power]{sid=chunk\_1624353}? Additionally, how does this relate to the episode Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin and the clip Building Athletic Skills from the episode Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and the clip Strength vs. Size?
How does hypertrophy relate to strength?