Strength and Health
Strength training plays a crucial role in reducing the risk of conditions like sarcopenia and late-onset dementia. A significant study found that low grip strength was linked to 30% of dementia cases, highlighting the importance of maintaining strength as we age. Interestingly, there appears to be no upper limit to the benefits of increasing strength, as it continuously correlates with lower all-cause mortality and improved overall health outcomes.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions
Does strength training help with dementia, as discussed in the episode "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series" and the clip "Strength Training Benefits," as well as in the episode "The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin" and the clip "Grip Strength Benefits"?
Does strength training help with dementia, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Benefits, as well as in the episode The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin and the clip Grip Strength Benefits?
Does strength training help with dementia, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Benefits, as well as in the episode The Easy Exercise That's HUGE For Your Brain Health | Dr. Andy Galpin and the clip Grip Strength Benefits?