Muscle Growth Essentials
Resistance exercise is the primary driver of muscle growth, significantly outweighing the role of nutrition. Aiming for at least 1.6 grams of protein per kilogram of body weight is crucial, while focusing on major muscle groups ensures balanced development and joint integrity. Personal preferences for specific muscle groups are valid, but neglecting others can lead to imbalances.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
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Can you tell me more about what Dr. Andy Galpin talks about regarding caloric intake to maintain or grow muscles?
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