Muscle Growth Essentials
Challenging muscles through a variety of exercises is crucial for growth, regardless of the method chosen. Utilizing a large range of motion while protecting joints is essential for safety. For optimal results, aim for 15 to 20 working sets per muscle group each week, and consider the frequency of workouts to maximize muscle stimulation.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions
As per Andrew Huberman and Andy Galpin's discussion in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
As per Andrew Huberman and Andy Galpin's discussion, if I am aiming for 15 to 20 working sets a week and follow the principles you just mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
As per Andrew Huberman and Andy Galpin's discussion in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?