CITED CLIPS
Muscle Fiber Dynamics
The majority of soleus contractions occur during standing, limiting changes from various training interventions. In contrast, the vast responsiveness of the vastus lateralis is influenced by lifestyle and exercise, showcasing the adaptability of muscle fiber types. Research indicates that both inactivity and certain nutritional interventions can significantly alter fiber type profiles, emphasizing the profound impact of physical activity on muscle adaptation.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions