Muscle Growth Insights
Recovery plays a crucial role in muscle training, but it may not significantly stimulate muscle growth or endurance. For those looking to enhance hypertrophy, higher volume training such as five sets of five can be beneficial. Additionally, incorporating more repetitions, sets, and shorter recovery times can effectively improve muscular endurance. Understanding these principles can help tailor training for specific goals.In this clip
From this podcast
Perform with Dr. Andy Galpin
Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin
Related Questions
According to Dr. Andy Galpin in the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Annual Training Cycle, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule?
According to Dr. Andy Galpin in the episodes Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and Muscular Endurance Insights, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule?
According to Dr. Andy Galpin in the episodes Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin and Training for All Aspects, how would he recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute, while training calisthenics and muscular endurance with bodyweight workouts and 1-hour runs on a Monday-Wednesday-Friday schedule?