Training Program Insights
Andy challenges conventional interpretations of research on strength training in older adults, emphasizing that ineffective training programs may skew results. He argues that understanding the science requires hands-on experience and critiques the common notion that age alone determines training outcomes. His insights reveal the importance of proper coaching and program design in achieving strength gains across different age groups.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin
Related Questions
How does Dr. Andy Galpin explain the adaptations to strength and power training in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Fiber Activation? Give me details about the muscle fibers, how they change, motor units, etc.
How does Dr. Andy Galpin explain the adaptations to strength and power training in the episode 250: Training principles for longevity | Andy Galpin, Ph.D. (PART II) and the clip Muscle Fiber Activation? Give me details about the muscle fibers, how they change, motor units, etc.
What is Andy Galpin's practical advice on endurance and strength gain in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Training Efficiency? Specifically, what does he say in episode 240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin and the clip Building Strength, Preventing Injuries?