Sleep and Strength Training
Andy discusses the importance of being productive despite feeling tired, emphasizing that even a short workout can enhance physiological readiness for the next day. He highlights that the load lifted doesn't have to be perfect; rather, it's about making the best choice possible given the circumstances. The conversation also touches on the varying needs of different individuals, illustrating that there isn't a one-size-fits-all approach to training.In this clip
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The Dr. Gabrielle Lyon Show
Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin
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