Range of Motion
High-quality muscle relies heavily on maintaining a full range of motion. Many individuals struggle with basic movements due to tightness and lack of training in this area. Lifting weights through a complete range of motion is emphasized as a more effective method for improving flexibility and strength, surpassing traditional static stretching techniques.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin
Related Questions
Should everyone aim for a full range of motion in their workouts as discussed in the episode "Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin" and the clip "Range of Motion"?
Is it good to do a full range of motion in the gym as discussed in the episode "Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin" and the clip "Range of Motion"?
Should everyone aim for a full range of motion in their workouts as discussed in the episode Muscle Secrets They Don't Want You to Know | Dr. Andy Galpin and the clip Range of Motion?