Optimal Hydration Insights
Discover the importance of electrolytes for hydration and performance, with a focus on the unique formulation of Element. Learn how proper bloodwork can unveil critical insights into your physiology, helping you tailor lifestyle and nutrition plans for peak performance. Personal experiences and scientific backing highlight the necessity of understanding your body's needs.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
What are the electrolytes in the Element Drink from the episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Hydration Essentials"?
What are electrolytes in the Element Drink from the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Hydration Essentials?