VO2 Max Explained
Discover the intricacies of VO2 max, a crucial metric that reflects both cardiovascular and muscular efficiency. Explore how factors like stroke volume and oxygen extraction impact performance, and learn about tailored training solutions to address specific limitations. With insights from high-level endurance coaches, gain a deeper understanding of the various methods available to enhance your VO2 max.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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