Training Intensity Zones
Discover the various training intensity zones, ranging from low to high, and how they impact performance. Learn about the significance of maintaining a conversational pace during lower intensity workouts and the physiological adaptations that occur at higher intensities. The discussion highlights the unique challenges of training in the infrared zone, where the effort required significantly increases, leading to rapid improvements in fitness.In this clip
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Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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