Training Intensity Insights
Different training intensities serve unique purposes in optimizing VO2 max. High-intensity efforts are effective but require careful management due to their significant recovery demands. Balancing various zones—low, moderate, and high—can enhance performance while minimizing injury risk and ensuring adherence to exercise routines. Specificity also plays a crucial role; practicing a particular modality, like rowing, will yield the best results in that area.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
What does Andy Galpin think is a good way to train your VO2 max in the episode How to Improve Your VO2 Max & Build Endurance and the clip Training Intensity Insights?
What's the most effective mix of intensities for improving VO2 max?
Is Zone 2 training enough to maximize VO2 max in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max?