VO2 Max Training
Training specificity can lead to greater improvements in VO2 max when using the same modality, such as rowing. A new eight-week program is designed to enhance VO2 max, particularly for those with lower to moderate fitness levels. While the program can benefit elite athletes, it starts conservatively and builds intensity gradually, making it essential to tailor the approach based on individual training backgrounds.In this clip
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Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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