Building Movement Tolerance
A training program is designed to gradually increase intensity, alternating between easy and moderate days. Emphasizing low-intensity movements, the focus is on building tissue tolerance to prepare the body for higher volumes of activity. Incorporating breath work helps activate the nervous system, ensuring readiness for movement while reducing the risk of injury.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions