Training Progression Insights
Progression in training requires careful attention to volume and intensity, with a recommended increase of no more than 10% each week. Balancing high-intensity workouts with moderate days is crucial to avoid compromising performance. To gauge improvements, simple tests like the Cooper's twelve-minute run can effectively estimate VO2 max, validating the effectiveness of your training program.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
Related Questions
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes How to Improve Your VO2 Max & Build Endurance and Training Progression Insights?
According to Andy Galpin, what is the ideal workout for the week consisting of moderate cardio training, strength training, and high-intensity cardio training as discussed in the episodes How to Improve Your VO2 Max & Build Endurance and Training Structure Insights?