Marathon Success Factors
Success in a marathon hinges on three key components: VO2 max, lactate threshold, and movement efficiency. The program discussed is tailored for first-time marathoners aiming to complete the 26.2 miles, emphasizing that the approach differs significantly for seasoned runners looking to improve their times. Developed by Mark and Dan, this program offers a structured path from zero to marathon in just 50 days.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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