Marathon Success Strategies
A participant completed a marathon not for speed, but for the accomplishment, showcasing the effectiveness of the training program. The key to achieving your desired marathon pace lies in managing your tempo runs throughout the program. Resources like "Unbreakable Runner" are highlighted for those seeking to enhance their running training while minimizing injury risk.In this clip
From this podcast
Perform with Dr. Andy Galpin
How to Improve Your VO2 Max & Build Endurance
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