Training Modifications
Discover the importance of adapting training programs to fit individual needs, whether you're a seasoned athlete or just starting out. Emphasizing the principles of progressive overload and diverse training techniques, insights are shared from personal experiences and successful coaching strategies. Learn how the best in the world approach their training and how you can apply these concepts to achieve your own fitness goals.In this clip
From this podcast
Perform with Dr. Andy Galpin
Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin
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