CITED CLIPS
Intensity Levels Explained
Understanding how to gauge workout intensity can enhance your training effectiveness. Using methods like repetitions in reserve or monitoring breathing patterns provides valuable insights into your performance. By categorizing intensity into different "gears," you can better manage your effort and optimize your workouts.In this clip
From this podcast
Rena Malik, MD Podcast
The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Related Questions
What about using heart rate to measure VO2 max?
What about using heart rate to measure VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?
What about using heart rate to measure VO2 max in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Measuring VO2 Max?