Essential Health Metrics
To maintain a healthy life, it's crucial to focus on balance, strength, and cardiovascular health. As we age, muscle mass naturally declines, making it vital to stay above average in strength to reduce mortality risks. Additionally, monitoring cardiovascular metrics like VO2 max can provide insight into overall health and longevity.In this clip
From this podcast
Rena Malik, MD Podcast
The Gear System to Measure Exercise Intensity Ft. Andy Galpin
Related Questions
What other measures does Andy Galpin mention for good physique and fitness in the episode 350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD and the clip Revolutionary Health Insights, considering I have a VO2 max over 50 and grip strength over 60?
What other measures does Dr. Andy Galpin mention for a good physique and fitness in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Exercise vs. Genetics if I have a VO2 max over 50 and grip strength over 60?
Tell me about mortality among older people when falling and why growing muscle is important, as discussed in the episode Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids and the clip Muscle and Longevity