Grip Strength Insights
Andy emphasizes the importance of grip strength in resistance training, noting that it's a key limiter for muscle adaptation. He discusses the cultural perceptions around using gloves in the gym, revealing his personal bias against them. The conversation also delves into epigenetics, highlighting how exercise can lead to unique physiological changes, particularly in sedentary versus trained individuals, underscoring that genetics inform potential but do not dictate actualization.In this clip
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