Understanding Epigenetics
Genes play a crucial role, but their expression is influenced by epigenetics, which determines how genetic information is utilized. The speed at which someone notices benefits from exercise varies; less trained individuals can see changes almost immediately, while seasoned athletes may experience slower progress. This phenomenon, often referred to as "newbie gains," highlights the importance of individual training backgrounds in achieving fitness goals.In this clip
From this podcast
Rena Malik, MD Podcast
Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight
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