Muscle Myths Debunked
Andy highlights that muscle growth is not inherently more difficult for women, even post-menopause, debunking common myths surrounding gender and muscle gain. He emphasizes that both men and women can experience similar rates of improvement in strength and hypertrophy, regardless of size differences. The conversation also touches on the importance of neural adaptations in the early stages of training and the physiological factors that contribute to muscle development.In this clip
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Rena Malik, MD Podcast
Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight
Related Questions
How long does it take until you can see actual changes in hypertrophy (measurable differences in whole muscle size) after listening to the episode "Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin" and the clip "Understanding Plateaus"?
What is the rate of muscle gain in women as discussed in the episode Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight and the clip Muscle Myths Debunked?
How long does it take a woman to gain muscle mass according to the episode Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight and the clip Muscle Myths Debunked?