Sleep and Hormone Health
Improving sleep quality is crucial for boosting testosterone levels naturally. Many people underestimate their sleep issues, often misjudging both duration and quality. Caffeine consumption, especially in the afternoon, can significantly impact sleep, yet many high performers dismiss the need for adequate rest, leading to ongoing health complaints.In this clip
From this podcast
Rena Malik, MD Podcast
How Strength and Endurance Training will Save Your Life (and your Sex Life too!)
Related Questions
What does Andy Galpin say about improving sleep quality and quantity?
Go more into detail about the strategies to improve sleep quality and quantity as suggested by Andy Galpin
What does Andy Galpin say about improving sleep quality and quantity in the episode Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 and the clip Sleep and Testosterone?